Pilates is a non-impact form of exercise which focuses on core posture to help keep the body balanced and the spine supported. It also teaches awareness of breath and alignment of the spine, and aims to strengthen the deep torso muscles.

Pilates classes start at Aqua Viva Health on Thursday 17th April 1st May 2008.

The class, held at 10-11am 7.15pm-8.15pm every Thursday morning evening is £4 per session.

For further information and to book please ask at reception, or give us a ring on 01472 722444.

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