We've been asked what the Chi machine is, mentioned in some of our colonic packages, so here's the lowdown:

The Chi machine is a very low impact form of exercise, suitable for people of any age and those with physical limitations preventing traditional exercise (no stress is put on the spine, joints, heart or lungs). It is generally thought that 15 minutes of the Chi machine is the equivalent of 90 minutes of gentle walking. Of course, the Chi machine can't replace a healthy diet and exercise, but can certainly help as part of a balanced lifestyle!

• Reported benefits include:
• More energy; better sense of wellbeing
• More supple joints and better posture
• Firming and toning of hips, thighs and buttocks
• Improved sleep, breathing and immune system leading to alleviation of stress-related conditions
• Improved circulation
• Improved function of internal organs e.g. large intestine

It is also thought to help with jet lag, swollen limbs, sports injuries, congested lungs, asthma, cold sensitivity, impaired immune function, arthritis, insomnia, period pains, osteoporosis and many more conditions.

It works by moving your legs from side to side in a wave-like motion, which improves blood and lymph circulation which in turn removes toxins from cells and allows the same cells to absorb vital nutrients. This movement also increases the suppleness of joints and improves muscle tone.