Easy Diet Decisions is a quick and easy way to find the nutritional content of various different foods in your diet. The at-a-glance guide tells you all you need to know - calories, carbs, fibres, sugars, fats including cholesterol and levels of saturated fats,  and protein. Vitamins and minerals are also listed.

For a more in-depth analysis of your food intake, the Diet Angel takes a three-day record of everything you eat, and your activity levels, and gives you a personalised diet analysis. This is a great tool if you are about to embark upon a diet, or want to know if your diet is balanced and gives you a detailed start point. Normally costing £35, you can get £5 off if you use the code MSE5OFF at the online checkout. For further details, see www.thedietangel.co.uk.

We've put together a dedicated hen and pamper night website at www.henandpampernight.co.uk and introduced a new £45 package. For more information please see the new website, ring us on - 01472 722444 or contact us via this website.

Our very popular £65 package can still be booked, or if you want a bespoke package, just let us know what therapies you want and your budget and we'll do our best!

And remember, book early to get the date you want!

Our latest newsletter had a bunch of fabulous offers including how to get a free facials, 2-for-1 on our new Guam sulphur detox facial and £10 discount on the Mama Mio Yummy Tummy.

Sign up to the newsletter now to be amongst the first to hear of our offers, or why not read the latest one here?