Pilates is a non-impact form of exercise which focuses on core posture to help keep the body balanced and the spine supported. It also teaches awareness of breath and alignment of the spine, and aims to strengthen the deep torso muscles.
Pilates classes start at Aqua Viva Health on Thursday 1st May 2008.
The class, held at 7.15pm-8.15pm every Thursday evening is £4 per session.
For further information and to book please ask at reception, or give us a ring on 01472 722444.
please note this is an update from a previous post
aqua viva health blog
Pilates evening classes from 1st May
Pilates classes starting 17th April
Pilates is a non-impact form of exercise which focuses on core posture to help keep the body balanced and the spine supported. It also teaches awareness of breath and alignment of the spine, and aims to strengthen the deep torso muscles.
Pilates classes start at Aqua Viva Health on Thursday17th April 1st May 2008.
The class, held at10-11am 7.15pm-8.15pm every Thursday morning evening is £4 per session.
For further information and to book please ask at reception, or give us a ring on 01472 722444.
Pilates classes start at Aqua Viva Health on Thursday
The class, held at
For further information and to book please ask at reception, or give us a ring on 01472 722444.
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