Susan Jeffers Feel the Fear and Do It Anyway®

The best selling Susan Jeffers book 'Feel the Fear and Do It Anyway' has changed the lives of millions of people and helps people to change their perceptions, think more positively, overcome every day fears that hold them back from leading fulfilling lives and live with more love and less anger.

This one-day workshop, presented by Jan Rilatt of YouPlus, one of only seven people licensed in the UK to deliver the workshop, is now available for the first in this area.

You will learn how to:

• raise your level of self esteem
• turn fear and indecision into confidence and action
• be more positive
• move from pain to power
• have purpose and meaning in your life
• stretch your comfort zone and take more risks
• recognise the power of your thoughts
• ...and lots more

If you don't feel it's for you, may be someone you know who would benefit, either a friend, colleague or someone in the family. Jan promises it will be a life changing experience as long as people put into practice what they learn on the day. Places are limited - Jan will only be having a small group to ensure it's more beneficial, so if anyone's thinking of booking, we suggest you book early to avoid disappointment.

Venue: Aqua Viva Health, 14 Abbeygate, Grimsby, North East Lincolnshire, DN31 1JY (location)
Date: Saturday 16th August 10.00 - 16.00
Price: £75 (RRP £95) to include course materials and refreshments. Please make your own arrangements for lunch.

For more information and a booking form, call Jan on 01472 599589 or email janrilatt - at - youplus.co.uk.

This is the registered trademark of Susan Jeffers Ph.D. and is being used with her express permission. Jan Rilatt is licensed to teach courses based on the teachings of Susan Jeffers Ph.D. as contained in her international bestseller Feel the Fear and Do It Anyway®

Pilates is a non-impact form of exercise which focuses on core posture to help keep the body balanced and the spine supported. It also teaches awareness of breath and alignment of the spine, and aims to strengthen the deep torso muscles.

Pilates classes start at Aqua Viva Health on Thursday 1st May 2008.

The class, held at 7.15pm-8.15pm every Thursday evening is £4 per session.

For further information and to book please ask at reception, or give us a ring on 01472 722444.

Please note this is an update from a previous post.

Pilates is a non-impact form of exercise which focuses on core posture to help keep the body balanced and the spine supported. It also teaches awareness of breath and alignment of the spine, and aims to strengthen the deep torso muscles.

Pilates classes start at Aqua Viva Health on Thursday 17th April 1st May 2008.

The class, held at 10-11am 7.15pm-8.15pm every Thursday morning evening is £4 per session.

For further information and to book please ask at reception, or give us a ring on 01472 722444.

Veronica White, a Spiritual Healer and Reiki Master teacher is holding a one day seminar at Aqua Viva Health.

"Life - A Healing Journey for the Soul" gives you the opportunity to take the first steps into looking at:

• Who we are;
• Where we are on our own healing journey; and
  
• Are we helping ourselves to make the soul connection?

The workshop is on Saturday 17th May 2008 and is from 10.00am until 4.30pm. Places cost £50.00 each.

Places are strictly limited and are on a 'first come first served' basis.

If you want further information or wish to book, please contact Veronica directly on 07933 791302 or drop in to Aqua Viva Health.