hot stones massage
what is hot stones massage?
A therapeutic massage using existing techniques with the additional benefits of hot stones which transmit neutralising energy, dissolving stress and balancing the whole body to create a feeling of total wellbeing and harmony.
what are the benefits of hot stones massage?
- Lymphatic function is increased which helps with internal cleansing and the elimination of toxins
- Blood circulation increases which means that your organs can perform at an optimum level
- Aids relaxation and reduces stress
- Feelings of comfort and nurturing are generated by the heat and weight of the stones
- Cellular metabolism is increased which means the body manufactures positive chemicals such as hormones which become more effective
what is involved in hot stones massage?
After your brief consultation, you will be asked to remove your clothing (leaving your underwear on) and lie down on the massage couch covered by towels. Treatment will begin using the hot stones, placed on certain areas and suitable oils used. Massage will then be given using the hot stones.
what do I need to do before my hot stones massage?
Avoid alcohol or a heavy meal before a massage. Make sure you allow time for your massage so you don't feel rushed and stressed. This enables your body to gain the most from your treatment.
what do I need to do after my hot stones massage?
Drink plenty of water and avoid alcohol and heavy food for 24 hours. As with all therapies involving massage, you may experience slight tiredness or mild flu-like symptoms for up to 24 hours afterwards due to the toxin release from your body.
when can't I have a hot stones massage?
You will need to tell your therapist if you suffer from any of the following:
- Fever, swelling, infection or inflammation
- Contagious or infectious diseases
- If you are under the influence of drugs or alcohol
- Cancer
The therapist can massage you but not over any areas affected by local skin conditions e.g. skin diseases, undiagnosed lumps or bumps, varicose veins, cuts, bruises, abrasions, inflammation, scar tissue or sunburn.
If you have any of the following you may need your doctor's approval before massage can be undertaken - pregnancy, thrombosis, phlebitis, high or low blood pressure or oedema. In addition, you will not be able to have a hot stones massage prior to or after surgery.
